ready for your tarzan move. belly pats. under this rib. and this side. okay. let's trace a circle. keep your back straight. tummy is pulled in. and reverse direction. and now slip away from the back of your chair and pat those kidneys. alternate. pat. together. alternate. pat. and alternate. okay. here we go. you're going to lift up your knee. point and flex. and change. point and flex. okay. coming up is a fun move. you're going to stomp four. one, two, three, four. one, two, three, four. change. one, two, three, four. okay. let's work those hips. take it out, slide your foot back in. out again, and slide. now, slide out, bring it in. slide, and in. let's try this leg. slide it out first. then lift. slide, and lift. now, lift, and slide it back in. lift up, and slide. now, nice straight backs. now, cross the wrists. i want you to interlace your fingers. bring it in and out. easy. interlace. and one more. okay. a few more claps here. change. all the way back up. whew... we did it! >> it's time to pay special attention to the finger joints. remember, if you have arthritis, pace the