, the fast, simple system you can stick with, from celebrity fitness and nutrition sensation autumn calabrese. >> even too much of healthy food can pack on the pounds. let me show you how my color-coded containers help you eat the right satisfying portions of the foods you love. plus, with my quick, 30 minute daily workouts you can stick with, you will lose weight. you don't need 90 days. you don't even need 60 days to see results. you just give me 30 minutes a day for 21 days, and i promise you the weight will come off. >> thanks to the 21 day fix, i've lost 10 pounds and 13 inches. >> i lost 13 pounds and 13 inches -- 21 days with autumn. >> announcer: it's no wonder that the 21 day fix has quickly become a fitness phenomena and is already the fastest-selling program ever produced by the biggest name in fitness -- beachbody, the company behind p90x and insanity. and today, autumn and america's favorite host, tom bergeron, are going to share incredible stories of people who wanted to get in shape fast. >> i lost 15 pounds in my first round. >> wow. all right. >> yeah, so... >> announcer: and
ladies and gentlemen, the creator of the 21 day fix, my good friend autumn calabrese. [ cheers and applause ] how are you? >> hello. good. how are you? >> good to see you. i -- i have to say, i have hosted a lot of television over the years. i've never done a show like this. and the only reason i'm doing this one is because of you autumn, frankly. >> thank you. >> we've known each other for years. you've trained me, i think it's safe to say, over a few hundred hours of personal-training sessions. but what do you have to say to people who desperately want to be fit, but they can't imagine spending hours in the gym every week? >> the 21 day fix is 30 minute workouts that anybody can do and fit into their busy day. you're gonna get seven different workouts that you can rotate through the 21 days. it's gonna keep you from getting bored. it's gonna keep your body from adapting and plateauing. it's simple nutrition. it's portion control. so you're gonna use the color-coded containers to still eat the foods you love. this combination of 30 minute workouts and portion control can transform anybody'
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