nick gregory is here. >> meterologist: yes. ahead of a cold front today. the wind coming up out of the southwest. temperature cook off. the sunshine that got through the clouds. 59 in new york city. that was not a record. 64 in islip was the new record for them. bridgeport and poughkeepsie. didn't get above 50, egg tho. 61 at the jersey shore. acin a, find temperatures have cooled the cold front has passed and brought showers. look now, 36 monticello. 40 in the hudson valley. town. as a you move out. mid 40's found there as well. take a lack. no rain sitting westward. showers scooting the east end. they are headed out to the future cast shows they will continue to move away leaving us with sunshine tomorrow. today. another nine degrees before average. temperatures in the it for a storm that is causing the blizzard conditions in iowa, nebraska to come or way for wednesday. that is going to bring clouds and some wind a in rain. of they the afternoon and the evening. pretty good downpours m. so the result has been for flood watch to be posted for late wednesd

dari: we join nick gregory. nick: we could get thunderstorms, with local heavy rain fall, tomorrow into the evening. they will produce more severe weather through the southeastern states tomorrow. tonight it has been first system moving through, that brought light rain, wet snow, and freezing rain to the area, that started midday, we have light rain and drizzle in the city. the pink color is freezing rain, connecticut, parts of hudson valley, parts of northwest jersey, most areas are above freezing. >> wind picking up, gusty out of the east northeast. winter weather advisories are still up. for possibility of freezing rain, fox 5 sky guardian 3-d with a first batch coming through, a break, then this. comes our way, the severe storms moving bualabama right now. periods of rain, that is the story, things warm up, we'll push middle 50s, there is a that line coming through in the evening thursday, a break in the cloud cover, but a risk of a couple of sures before it gets colder before the end of the week. dari: neva

steve: nick gregory with what to expect in morning. nick: mild, our high for the day. we're pretty much done with the rain, on fox 5 sky guardian, the line of ryan now, downpours east of the twin forks. all slowly moving eastward, look at wide view on fox 5 sky guardian 3-d. lining up southwest to northeast, that is part of is going to move slowly to the east of new england. a storm will move up along that. we were concerned earlier, ask kind of poohpood the idea. flood watches up tomorrow afternoon are in central new jersey. on top of melting snow, they had one of higher snow fall totals during the blizzard, temperatures right now, amazing february 3, in upper 50s. some areas over 60. 55 in islip, and 57 in newark. watch future cast. that area of rain, exits to the east, a couple showers. more sun in afternoon, here comes that it is turbans, clouds come back tomorrow night it will be close. there has been west ward trend in some computer models, mixing rain, and snow. it should motte accumulate in to 3 inch accumulation from commack area to eastern end of long island.

nick gregory is here with a first look at what could be a beautiful weekend. nick: it will be a nice warmup is coming. a little roller coaster ride in temperatures this weekend. in the process, we have a couple of snow showers going on upnorth as you head towards the hudson valley and towards parts of central new york state. we may see a few of these scattered rain or snow showers this evening. not a big deal. again, possibly later tonight. it's pretty chilly, in the middle 30s. islip, 33. 39 poughkeepsie. 36 as you get to belmar. we're talking a southerly wind moving into play overnight into tomorrow. there goes the rain or snow showers. they'll go away by tomorrow. we'll get back to a good amount of sunshine through most of the day and temperatures will be responding with a southwest wind that will be breezy at 10 to 20 we'll look for temperatures in the middle 50s tomorrow. sunday looks good. sun and clouds. we'll watch a quick hitting disturbance moving up from the south and west that might bring rain to the area sunday night. 35 tonight with rain or snow

nick gregory? nick: well, those are good points. that's true. when you do your workouts, it's the last two or three reps when you're pushing the muscle -- as long as you keep the form. you've got to keep the form. if you break form, don't do that rep. give two days rest a week. you shouldn't work out really more than six days in a row. rest on the seventh day. steve: that's true. nick: that's my advice. and rotate the muscle groups. exactly correct. steve: a trainer, too. kerry: he does everything. nick: let the larger muscle groups rest or you won't get the gains. on to the weather now. now you have your weekend workout plans coming your way. the weather will cooperate. we will be talking about either a cold forecast tomorrow but a nice warmup on sunday. you can take the workout outdoors. it will be in the upper 50s sunday. 38, 39 today. 41 to boston. 41 philly. look to the west. didn't get above 30 as you got towards buffalo and only 31 in pittsburgh. we look at fox 5 sky guardian. a couple of clouds have been in the sky, but nothing as far as

nick gregory is standing by with the latest. nick: we have a little more snow coming our way in the form of snow showers. look at the totals out east when

joining us, nick gregory, with another beautiful day. we've got rain tomorrow. nick: today, blue skies, sunshine, around 50. that's nice for this time of year. ernie: what about the rain? nick: we'll get sun tomorrow. showery in the morning. we're back up near 60 in parts of the year. early february is turning out okay. the groundhog saw -- did not see don't ask me how. it was a clear sky. can't trust the rodents. i'm thinking it is going to be a return to winter weather around here as we head into next week. first of all, today, 50 and 38. above average by a good margin. 59 was the record high. no sun tomorrow in the forecast. 46 now. humidity 42 percent. south wind. high clouds increasing. the pressure 30.33 on the rise. the temps today not bad. 50 belmar towards newark. back to 50 bridgeport, poughkeepsie. upper 40s northern new jersey where it down to 38. 41 hudson valley. 46 in the city towards newark. low 40s jersey shore across long island. we'll find the temperatures cooling into the lower 40s in the city and 30s as you get into the suburbs. let's see wh