nick gregory? nick: well, those are good points. that's true. when you do your workouts, it's the last two or three reps when you're pushing the muscle -- as long as you keep the form. you've got to keep the form. if you break form, don't do that rep. give two days rest a week. you shouldn't work out really more than six days in a row. rest on the seventh day. steve: that's true. nick: that's my advice. and rotate the muscle groups. exactly correct. steve: a trainer, too. kerry: he does everything. nick: let the larger muscle groups rest or you won't get the gains. on to the weather now. now you have your weekend workout plans coming your way. the weather will cooperate. we will be talking about either a cold forecast tomorrow but a nice warmup on sunday. you can take the workout outdoors. it will be in the upper 50s sunday. 38, 39 today. 41 to boston. 41 philly. look to the west. didn't get above 30 as you got towards buffalo and only 31 in pittsburgh. we look at fox 5 sky guardian. a couple of clouds have been in the sky, but nothing as far as
