freemal... she's telling us how to enjoy a night at the oscars ..... and heart disease. >> kyle: and we're back with chef tom! and we're ready for the show it here for the carolina panthers. their second big dance as it were. >> yes, it is. >> kyle: out in california. >> and some wings here! >> kyle: and what you need for a super bowl party! >> you do and these are some different wings as i was telling january earlier. not everyone wants to go through the hassle of getting out the skillet and deep frying stuff and cleaning up mess. >> kyle: you have more important things to do! >> you have beverages to consume. the commercials and puppy bowl to watch! i found recipes for bake baked wings. this is the latin-inspired one that is a marinade that normally you use in pork with pineapple and 425 and these lovely little guys right here. >> and this is the chesapeake bay all day seasoning and it is that pattern to draw the moisture and then it is going to be crispy and then it is going worsteschire sauc

that is becky freemall that is ... alleluia!allelluia! drums nats/57:13- church langston hugheschurch nats/57:13- that was becky freemall reporting. joining us now is joanne poindexter, she was the first african-american journalist to work for the roanoke times. she was also went to monroe junior high school during its second year of integration. can you share what it was like when you began attending an were certainly a ground breaker at the newspaper... did you feel have things changed or have they changed over the years when it comes to race relations? how roanoke. 21 in lynchburg. 22 also in martinsville. the feels like temperature not much different. the winds certainly lighter than they were yesterday and going to head out into tomorrow and hot springs down into the single digits. when it feels like everyone else still pretty much where they were in teens and 20s. look at this. a wind chill advisory for a good chunk of the area. right here is a wind chill watch and warning and that is wind chills down to the -20 to -30 range. it's p