>> this is brown rice so we're increasing the fiber. after this we're going to dump it into a baking dish lined with parchment paper. >> and then you cook it. >> >> no are you put it in the refrigerator for 30 minutes. the before, 248 calories, my version, 158. >> don't forget to pick up joy's book. it's on sale right now. do you have wires running down your wall from your flat screen tv? >> we'll show you some solutions to hold them in style. >> and we know where the kids forget about the cowboy walk because of a saggy diaper it' thanks to new pampers cruisers the first and only diaper that helps distribute wetness... ...evenly into three extra absorb channels. so it doesn' t sag and stays dryer so wiggle it and jiggle it in new pampers cruisers. wishing you love, sleep and play. pampers last time i was at a sleepover my parents had kraft mac and cheese without me, so this time i took precautionary measures. looking for these? kraft macaroni and cheese shapes. chobani simply 100 . it's the only light greek yogurt with zero preservative

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show us what is in the brown >> i have ground beef. about a -- $2.50 worth of ground beef. >> and that's enough for two people. >> for two people, no problem. >> and, anything else? >> anything else? i have buns. we're only going to use two of the buns, so this is going to be $1 per person for two buns.

>>reporter: in anderson county, christine brown, 7 news. >> amara is expected to recover. the anderson county sheriff's

when my eggs are scrambled up i'll put them into my sauteed browned egg, onions and potatoes and into that i'll add a little spinach and then i'm going to let it sit. you don't want to touch it too much. it'll start to set. cooked down but stay fresh. i add some cheese to it. >> goes into that. >> exactly.

been overturned by voters in individual counties and cities.we talked with city council member erica brown about the issue. 3 3 3 3 we have about 70 perspective vendors that would qualify to apply if is passed. to me it's all about business. i think that we do a dis-service to the city as a whole by basically saying we want you to spend your money here and shoo local but yet in sunday's we want you to go and spend your money elsewhere. 3 any change to the city's sunday alcohol sales policy would require a petition. it would need enough signatures validated by the city of spartanburg election commission before a referendum could be put on an upcoming ballot. 3 3 it's ______.coming up ...two celebrities on social media

>>> macy brown. >> did beyonce steal the super bowl spotlight? our exclusive with the stars >> i don't think it's possib chris martin, blun bruno mars, lady gaga. >> everybody texted me, can i use your phone? >> and a controversial tweet. >> i made a mistake. >>> and we are talking super bowl commercials. the story behind the ad th some parents freaking out. >>> then leo and this year's oscar nominees, together in one room. >> last time i was hear, lincoln was in the white house. >> "e.t" was there as they posed for the 2016 class photo. >>> and did they just forget their wedding anniversary? >> a rare peek inside the relationship as we talk to the stars of "zoolander 2." is it as icon it as blue steele? "entertainment tonight." >>> payton manning and the broncos put super bowl ring on it. the super bowl bringing in the most ratings in the 50-year history. almost 112 million people tuning in. kevin, my friend right here was behind the scenes, on the field, on the jumbotron. >> actually nancy, "e.t's" theme was all over levy's stadium, we covered

pit's been wildly reports the pcleveland browns will do the psame in the next month but pfootball the least of his roblems now. p>> hearing from his dad even pthough we didn't get to see him pi think you can only imagine how pwrenching it is. p>> and the dashboard cam and pvideo we've seen, very tough and

brown sugar. balsamic. we'll also put in peppers. >> yes. >> exactly. >> once we zip this top, would you add a little bit of that to the mayonnaise? >> yeah.