nick gregory? nick: well, those are good points. that's true. when you do your workouts, it's the last two or three reps when you're pushing the muscle -- as long as you keep the form. you've got to keep the form. if you break form, don't do that rep. give two days rest a week. you shouldn't work out really more than six days in a row. rest on the seventh day. steve: that's true. nick: that's my advice. and rotate the muscle groups. exactly correct. steve: a trainer, too. kerry: he does everything. nick: let the larger muscle groups rest or you won't get the gains. on to the weather now. now you have your weekend workout plans coming your way. the weather will cooperate. we will be talking about either a cold forecast tomorrow but a nice warmup on sunday. you can take the workout outdoors. it will be in the upper 50s sunday. 38, 39 today. 41 to boston. 41 philly. look to the west. didn't get above 30 as you got towards buffalo and only 31 in pittsburgh. we look at fox 5 sky guardian. a couple of clouds have been in the sky, but nothing as far as

let's check in with nick gregory, watching the forecast. nick: hi. that was quite the storm yesterday. the wind was just raging late yesterday into last night as that storm really rolled through. today it's been a gusty wind and a day where we've had temperatures all over the place. we started out just after midnight at 61 in new york city. and we were in the lower 50s this morning. it's been falling from there ever since. 40 the low for the day. we're down towards freezing tonight. 41, 31. that's average. next two days, we'll be below average in the forecast. sunrise 6:35. down 5:42. you'll see all of it tomorrow. a beautiful day coming up. a couple of showers in the area. we've had .02 of an inch in the city. the west wind is gusty and the pressure recovering, 29.40. it's low as the storm finally pulls up towards eastern canada and out of the area. again, earlier, it's dispept ps 's deceptive, upper 50s bridgeport towards montauk. let's check reality. we're down to 40, lower 40s in a lot of the area. islip 42. 45 on the east end. we have 39 at belm

joining us, nick gregory, with another beautiful day. we've got rain tomorrow. nick: today, blue skies, sunshine, around 50. that's nice for this time of year. ernie: what about the rain? nick: we'll get sun tomorrow. showery in the morning. we're back up near 60 in parts of the year. early february is turning out okay. the groundhog saw -- did not see don't ask me how. it was a clear sky. can't trust the rodents. i'm thinking it is going to be a return to winter weather around here as we head into next week. first of all, today, 50 and 38. above average by a good margin. 59 was the record high. no sun tomorrow in the forecast. 46 now. humidity 42 percent. south wind. high clouds increasing. the pressure 30.33 on the rise. the temps today not bad. 50 belmar towards newark. back to 50 bridgeport, poughkeepsie. upper 40s northern new jersey where it down to 38. 41 hudson valley. 46 in the city towards newark. low 40s jersey shore across long island. we'll find the temperatures cooling into the lower 40s in the city and 30s as you get into the suburbs. let's see wh

dari: we join nick gregory. nick: we could get thunderstorms, with local heavy rain fall, tomorrow into the evening. they will produce more severe weather through the southeastern states tomorrow. tonight it has been first system moving through, that brought light rain, wet snow, and freezing rain to the area, that started midday, we have light rain and drizzle in the city. the pink color is freezing rain, connecticut, parts of hudson valley, parts of northwest jersey, most areas are above freezing. >> wind picking up, gusty out of the east northeast. winter weather advisories are still up. for possibility of freezing rain, fox 5 sky guardian 3-d with a first batch coming through, a break, then this. comes our way, the severe storms moving bualabama right now. periods of rain, that is the story, things warm up, we'll push middle 50s, there is a that line coming through in the evening thursday, a break in the cloud cover, but a risk of a couple of sures before it gets colder before the end of the week. dari: neva

steve: nick gregory with what to expect in morning. nick: mild, our high for the day. we're pretty much done with the rain, on fox 5 sky guardian, the line of ryan now, downpours east of the twin forks. all slowly moving eastward, look at wide view on fox 5 sky guardian 3-d. lining up southwest to northeast, that is part of is going to move slowly to the east of new england. a storm will move up along that. we were concerned earlier, ask kind of poohpood the idea. flood watches up tomorrow afternoon are in central new jersey. on top of melting snow, they had one of higher snow fall totals during the blizzard, temperatures right now, amazing february 3, in upper 50s. some areas over 60. 55 in islip, and 57 in newark. watch future cast. that area of rain, exits to the east, a couple showers. more sun in afternoon, here comes that it is turbans, clouds come back tomorrow night it will be close. there has been west ward trend in some computer models, mixing rain, and snow. it should motte accumulate in to 3 inch accumulation from commack area to eastern end of long island.

nick gregory does know what he's talking about. el nio means warmer. the patterns influence the jet streams and how storms move. nick expects the arrival of el nio in the current months. we'll be looking at a pattern >> polar vortexes when multiple streams of hot and cold come together and it's a cold front coming through. >> nobody knows where it comes from or how it's made, but there it is. >> when the polar vortex drops down like it will this weekend and with a strong el nio and jetstream, that's when you really have to work watch out for coastal storms and blizzards. sadly that won't happen this weekend, but we are all just going to be really cold. >> iml nino. >> all the storms must bow before el nio. >> i met king, fox 5 news. >> i love that one of chris farley. we know cold weather is on the way. earlier tonight it was very windy. wind chills were in the single to what's coming. the wind will be strong and gusty and we could see 30 below zero. it was very cold last year but it wasn't extreme. we haven't had this for a while. i was very frequent

nick gregory is here now. >> we are talking about the heavy snowfall. nick: they got up to 9 inches at long beach and a foot at st. james. we talked about a foot of snow around white plains at five and jfk at 4 1/2. 2 and a half at laguardia and central park . you had to new jersey at six and right along the shore a higher number there at warren and temperatures with snowfall in bird fridge it 13 and topping off at 7 inches of snow. even in danbury, 2.8 but to four point. >> do watch out for refreezing. it's lush and black ice the roads. there goes the snow storm heading out .we are going down to the 20s tonight. we will cover back to the 40s tomorrow as you take a look at the future, showing a beautiful day with sunshine and high clouds later in the day. it looks okay to start. most of the day should be fine.the question now is what will happen as the clouds have started to appear. we have the potential for a storm on monday , tuesday and even on wednesday. the monday storm has went further to the west and faster. i will tell you about that in the full

nick gregory is standing by with the latest. nick: we have a little more snow coming our way in the form of snow showers. look at the totals out east when

nick gregory is here with a first look at what could be a beautiful weekend. nick: it will be a nice warmup is coming. a little roller coaster ride in temperatures this weekend. in the process, we have a couple of snow showers going on upnorth as you head towards the hudson valley and towards parts of central new york state. we may see a few of these scattered rain or snow showers this evening. not a big deal. again, possibly later tonight. it's pretty chilly, in the middle 30s. islip, 33. 39 poughkeepsie. 36 as you get to belmar. we're talking a southerly wind moving into play overnight into tomorrow. there goes the rain or snow showers. they'll go away by tomorrow. we'll get back to a good amount of sunshine through most of the day and temperatures will be responding with a southwest wind that will be breezy at 10 to 20 we'll look for temperatures in the middle 50s tomorrow. sunday looks good. sun and clouds. we'll watch a quick hitting disturbance moving up from the south and west that might bring rain to the area sunday night. 35 tonight with rain or snow

nick gregory is riding this roller coaster for us. what's next? nick: buckle up and hold on to the ride. we're going to be seeing temperatures rise into tonight into tomorrow. while we started out as snow today, we'll be ending up with sleet and freezing rain. it's seeing that changeover take place in parts of the area. then it's rain. some of the rain could be heavy at times tomorrow. yesterday morning our new record low for february 14th was set at minus 1. tomorrow afternoon we'll be in the mid and upper 50s. crazy, crazy weather. here's fox 5 sky guardian. this darker blue now, that's the area of sleet that is moving in across brooklyn through lower nassau county and extending towards central new jersey. 2 or 3 inches of snow may accumulate before the changeover to ice. maybe freezing rain interior northern new jersey into the hudson valley and parts of southern connecticut. here's the sleet in pink here moving over to freezing rain. where it's above freezing, like parts of the jersey shore and on to long island, we're seeing temperatures at 3

nick gregory here is the latest look at the forecast. yesterday we were talking about a w of 0. is that the deal? nick: i've raised it to 2 for the city. a warming trend. that will tie the record for that -- that's for sunday morning we're talking about for the real punch of the arctic air that will come in. it will be quite cold tomorrow and getting even colder saturday, sunday, and we'll have a quick recovery as we get into next week. right now, no picnic out there. 23 in the city. 19 sussex. 12 monticello. 25 at the jersey shore. mid 20s across long island and a couple of snow showers have been around. might run into a couple of those early tonight. otherwise, we'll get mainly a few patchy clouds overnight, but the wind has been strong and gusty. look at the west wind in play. 15, 25 miles an hour. we have seen gusts higher than that. the gusts have been approaching 35 to 40 miles an hour in parts of the area. there's a gust of 37 at islip and bridgeport. 35 montauk. gusting to 32 at poughkeepsie. here are the windchill numbers. feeling like 5 now up there in the hudson valle

nick gregory is here. >> meterologist: yes. ahead of a cold front today. the wind coming up out of the southwest. temperature cook off. the sunshine that got through the clouds. 59 in new york city. that was not a record. 64 in islip was the new record for them. bridgeport and poughkeepsie. didn't get above 50, egg tho. 61 at the jersey shore. acin a, find temperatures have cooled the cold front has passed and brought showers. look now, 36 monticello. 40 in the hudson valley. town. as a you move out. mid 40's found there as well. take a lack. no rain sitting westward. showers scooting the east end. they are headed out to the future cast shows they will continue to move away leaving us with sunshine tomorrow. today. another nine degrees before average. temperatures in the it for a storm that is causing the blizzard conditions in iowa, nebraska to come or way for wednesday. that is going to bring clouds and some wind a in rain. of they the afternoon and the evening. pretty good downpours m. so the result has been for flood watch to be posted for late wednesd